Women's Studio

Events And Lessons For Women

Upgrade your fitness journey at Goldz women’s studio in Efrat!

Our studio offers professional instructors in a large variety of classes including Zumba, Yoga, Pilates, and Dance.

Our experienced trainers provide personalized instruction in a supportive and inclusive environment, designed specifically for women.

Achieve your fitness goals with our programs and join our growing community of healthy women.

Discover the transformative power of our studio today and start your journey to a healthier, happier you!

Also, its a great way for mothers to get some me-time away from the kids 🙂

Naomi Esses

Yoga lessons

Yoga helps you center your thoughts, breathe in a unique way and practice a healthy, calm and peaceful lifestyle.

Yoga can become a preventive cure over time, as it strengthens the immune system, posture, muscles and flexibility, while decreasing stress levels.

The yoga method is several thousand years old and from years of research we know it is safe, and can be practiced at any age and in any physical condition. 

Shoshi Lisker, Sara Landau

Pilates lessons

This training method can suit everyone, even those who can’t or don’t want to work with fitness equipment that sometimes seem intimidating.

Although there is hardly any work with weights, it is definitely possible to achieve aesthetic results while strengthening the body.

In the Pilates class we focus on strengthening the core muscles of the body.

We work mainly on the abdominal, back and pelvic floor muscles, thus improving our posture and daily function.

Shoshi lisker, michal Shaked

Toning

Our toning and strengthening classes combine aerobic work with a dynamic warm-up.

By raising the heart rate we contribute to burning calories, with strength training that works on all body parts important to women for appearance and daily function.

Toning contributes to building and strengthening bones, stability and flexibility, and reducing excess body fat.

The exercises are known to improve mood and self-image, adding energy and vitality to the body and mind.

These classes are designed for women and girls of any age, any size, and any shape. We take a body-positive approach and customize the program to the needs and abilities of each participant.

Liora cooper

Zumba

Intensive cardio class based on martial arts.

This is a challenging training method, so with the help of professional guidance you can achieve amazing results.

sarah raskas

Combined Training

In combined training we work with dumbbells, bars, and weights in order to strengthen all parts of the body.

The training uses a special method which involves music, creating a pleasant and fun atmosphere. This is very effective for body toning and improving strength.

Unleash your full potential!

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Ninja - Open Gym Hours

Sunday: 12:00-17:00

Monday: 12:00-17:00

Tuesday: 12:00-15:00

Wednesday: 15:00-17:00

Thursday: 12:00-17:00

Friday: 10:00-13:30

Saturday: 21:00-23:00

From 20:00 onwards the Ninja is for adults only. 

Ninja Opening Hours